Metta is the Pali word for kindness or friendliness. This is a heart quality that can be developed with a little practice.

Each day you will receive an email with a link to a guided meditation, which includes support for bringing the practice into your daily life.

I appreciate the opportunity to support your practice as others have supported me in mine.

To join this program, you will be added to my "Occasional Emails from Robin" mailing list. You can unsubscribe at any time.

Photo: Agung Bagus Maradi